***Beginners’ classes at the Manchester Centre are restarting 6th September.***
Just like a deep lake,
Clear and undisturbed,
The wise grow peaceful
On hearing the teachings.
(Dhammapada verse 82)
Samatha means calm
Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding.
This path from calm to insight was followed by the Buddha himself and is a central tradition of Buddhist meditation. There are many kinds of Samatha meditation techniques: this one is based on attention to the breath, a subject which is said to be suitable for all types of people.
Meditation classes are restarting at the Manchester Centre from 6th September. We are observing social distancing and limiting numbers to help people feel safe. There will be an opportunity to meet online at some of these classes.
To register your interest for a place, or for more information, please e-mail: firstname.lastname@example.org.
Monday 1:00pm to 2:30pm
We are now taking bookings for a class on Friday evenings, to start later this month. Further classes will be added over the coming weeks.
Online meditation - we offer a weekly online drop-in meditation session with an emphasis on wellbeing, Tuesday 2pm. No previous experience is required; please check our Facebook page for the weekly link.
New meditators are welcome to join the classes at any time; it is not necessary to wait for the start of the new season. If you are coming to a class for the first time, please arrive 15 minutes before the class starts for some initial instruction.
A particular teacher takes the class on a particular day of the week, and it is best, once you have chosen a class, to keep to that night. Classes are friendly and include time for informal discussion. Refreshments are usually included. A particular feature of this form of meditation practice is regular one-to-one meetings with the teacher to discuss individual practice and so aid progress.
Classes run throughout the year with breaks for Christmas, Easter and summer.
For those who have completed all the stages of the meditation practice there are other groups and study courses available.
What will I learn?
The meditation practice has a number of stages to help gradually train the mind. In the Samatha tradition the breath is the usual basis of the meditation practice. The stages of the practice are taught individually and progressively. Besides the meditation technique, some theory to support the development of the practice is also taught.
By regular daily practice,the qualities of mindfulness and concentration develop and strengthen. The chattering, unruly mind gradually becomes calmer and develops clarity, encouraging the development of insight. The way our mind works becomes less confusing to us and we begin to understand the habits of mind that hold us back from happiness and freedom. We become kinder to ourselves and those around us. Meditation is a practical matter: increased awareness brings an ability to make the most of ourselves in our daily lives.
The Manchester Centre for Buddhist Meditation is located in Chorlton:
19 - 21 High Lane,
Chorlton - cum - Hardy,
Tel: 0161 860 4716
What does it cost?
It's up to you! We rely entirely on your donations to pay for the upkeep and running costs of the centre and to keep classes running, so please give what you can. Teachers give their time free of charge.
Everyone is welcome to join us on the second Sunday of the month for Puja and Paritta chanting held at the centre at 11am. This is an opportunity to join in, listen to and experience Buddhist chanting.
Will I have to sit cross-legged on the floor?
You are encouraged to find a meditation posture that is comfortable for you, whether that is sitting on cushions or on a chair. Though not absolutely necessary, looser clothing is an advantage.
Do I have to be a Buddhist?
Not at all, the practice is open to anyone, whether you have a religious belief or not.
The Manchester Centre for Buddhist Meditation Trust is a registered charity, no.1176625. The Manchester Centre is owned by the Samatha Trust, a registered charity which fosters practice and study in the Samatha-Vipassanā tradition, no. 1179867.
The Trust continues to incur costs, in maintaining the fabric of the building and paying for day-to-day expenses of maintaining and caring for the Manchester Centre.
We have developed a variety of ways of offering the meditation practice, including chanting, theory groups and other activities online.
We are all warmly invited to continue to support Samatha activities in Manchester.
To donate to the Manchester Centre for Buddhist Meditation Trust, please click on the button below.
You will be taken to our online donations provider, peoplesfundraising.com.